Heli2020's Journal, 01 Jan 20

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Weigh In record (no journal entry) for 01 January 2020

50.5 kg Lost so far: 3.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

1148 kcal

Fat: 36.04g | Prot: 40.96g | Carbs: 157.77g. Lunch: Le Coq De France Brie, Korn Mühle Körnerbrötchen. Dinner: Barilla Bolognese, Nudeln. Snacks/Other: Hella Pfirsich Wasser. more...

1469 kcal

Exercise: Gym - 30 minutes, Cross Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Heli2020's Journal, 01 Jan 20

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Heli2020's Weight History