Weigh In record (no journal entry) for 01 January 2020
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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428 kcal
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Fat: 13.45g | Prot: 16.24g | Carbs: 61.09g.
Breakfast: Йогурт "Активиа" 2.9% - Чернослив, Кофе с Молоком, Хлебцы "Doctor Green" - с Черникой, Евроопт Банан. Lunch: Йогурт Питьевой "Активил" - Малина. Dinner: Витебское Молоко Кефир 1%. more...
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Gaining 5.6 kg a Week
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_Erudit_'s Weight History
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