Weigh In record (no journal entry) for 01 January 2020
|
42.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
1500 kcal
|
Fat: 57.50g | Prot: 21.09g | Carbs: 235.39g.
Breakfast: Светлогорье Сырок Творожный с Апельсином , Мороженое (Мягкое), Мороженое (Мягкое), Жвачка, Ирис. Lunch: Светлогорье Сырок со Сгущенкой , Малиновое Варенье, Чай с Молоком, Яблоко. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OSamalek's Weight History
|