Weigh In record (no journal entry) for 01 January 2020
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67.8 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1463 kcal
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Fat: 67.92g | Prot: 57.16g | Carbs: 151.58g.
Breakfast: Kaffee mit Milch. Lunch: Croissant. Dinner: Homann Zigeuner Sauce, Tillman's XXL Schnitzel, Pommes Frites (aus Tiefkühlware), Grillmeister Garnelenspiesse. more...
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Gaining 3.5 kg a Week
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mamou2905's Weight History
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