Weigh In record (no journal entry) for 02 January 2019
|
95.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1707 kcal
|
Fat: 95.59g | Prot: 69.37g | Carbs: 136.65g.
Breakfast: CoolBest Premium Orange, Knäckebröd Muesli Crunch, 30+ Oude Kaas, Johma Pittige Kip Samba Salade, Leverworst, Cracotte Volkoren. Lunch: Blue Band Goede Start, De Zaanse Hoeve Halfvolle Melk, Zonnebloemolie, AH Goudse Kaas Jong Belegen 30+, Gebakken Ei, Volkoren Brood. Dinner: AH Veluwse Rookworst Fijn, Chef Select Boerenkoolstamppot met Spekjes . Snacks/Other: Koffie met 25 ml Friese Vlag halvamel, Sultana Knappers Kaneel (12,3g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inkypinky867's Weight History
|