Weigh In record (no journal entry) for 01 January 2020
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2388 kcal
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Fat: 91.33g | Prot: 159.62g | Carbs: 221.73g.
Breakfast: Dr. Oetker Kakaolu Puding, İçim Laktozsuz Süt, Yumurta Sarısı, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Zeytinyağı. Lunch: Nuh Ankara Tel Şehriye, Anadolu Mutfağı Yasemin Pirinç, Zeytinyağı, Tavuk Göğsü. Snacks/Other: Ceviz, Muz. more...
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Losing 0.5 kg a Week
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eren1562's Weight History
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