Weigh In record (no journal entry) for 01 January 2020
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64.7 kg
Lost so far: 2.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1667 kcal
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Fat: 70.78g | Prot: 77.59g | Carbs: 185.83g.
Pre-Breakfast: Cotechino, Lenticchie Cotte, Prugna Essiccata. Breakfast: Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Marmellata di Arance, Pane Bianco, Bauli Il Panettone Chocolate Chips. Elevenses: Capocollo, Pancetta, Prosciutto Crudo. Dinner: Pane Bianco, Cetriolo Dolce Sott'aceto, Prosciutto Cotto, Prosciutto Crudo, Capocollo, Pancetta, Cotechino, Lenticchie Cotte. Supper: Arachidi con Guscio (Mangiate Sgusciate), Clementine. Snacks/Other: Läderach Pralinés, Sprite Sprite Zéro, Popcorn Preparati con Aria Calda. more...
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1607 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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Tempesta63's Weight History
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