Weigh In record (no journal entry) for 01 January 2020
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1566 kcal
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Fat: 74.89g | Prot: 102.13g | Carbs: 126.36g.
Breakfast: Семга Слабосоленая, Бутерброд с Красной Икрой, Гречка Отварная. Lunch: Медовик, Картофель Тушеный с Мясом, Семга Слабосоленая. Dinner: Из Села Удоево Творог 2%. Snacks/Other: Салат Оливье. more...
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Gaining 2.1 kg a Week
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fox10212's Weight History
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