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果然還是要跑步才爽
6.11公里/5'58"/36:25/161BPM
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49.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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879 kcal
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Fat: 24.46g | Prot: 40.81g | Carbs: 120.97g.
Breakfast: 曾記 麻糬, 香蕉, 家福 couscous, agrlife 有機初榨冷壓椰子油, 花椰菜, 四季豆, 炒紅蘿蔔, 蘆筍, 鯖魚. Lunch: 薯片. Snacks/Other: 麗滋 蘇打餅乾, 可口 可口奶滋 (12,5克), 無籽葡萄. more...
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1433 kcal
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Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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tinalin77's Weight History
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