Weigh In record (no journal entry) for 18 November 2019
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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220 kcal
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Fat: 5.00g | Prot: 2.00g | Carbs: 35.00g.
Breakfast: Kraft Biskuat Energi, Milkita Permen , Kopi Luwak White Koffie. more...
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steady weight
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gebby ngekomo's Weight History
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