Weigh In record (no journal entry) for 01 January 2020
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58 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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837 kcal
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Fat: 30.54g | Prot: 61.75g | Carbs: 81.54g.
Breakfast: Ikan, Jeruk Keprok, Pepaya, Telur Rebus. Lunch: Roti Gandum, Jeruk, Telur Rebus Lunak, Telur Rebus. Dinner: Kerupuk Makanan Ringan, Shirataki Mie Shirataki, Sate Padang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Oreo Soft Cake, Tomat Merah. more...
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Losing 0.3 kg a Week
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supartiety's Weight History
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