24.4
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1527 kcal
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Fat: 76.91g | Prot: 139.13g | Carbs: 72.37g.
Breakfast: 黑咖啡, 烤地瓜, 豬肉, 茼蒿, 番茄. Lunch: 豆腐, 蔥, 水煮蛋, 茼蒿. Dinner: 煎蛋, 豆角, 玉米濃湯, 雞腿排. Snacks/Other: 巧克力粒曲奇餅(加牛油). more...
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Losing 4.9 kg a Week
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