Weigh In record (no journal entry) for 01 January 2020
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67.1 kg
Lost so far: 17.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1137 kcal
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Fat: 51.30g | Prot: 61.75g | Carbs: 107.57g.
Breakfast: 乾芝麻籽, 煎雞蛋, 冷麵. Lunch: 阿華田 (Ovaltine) 阿華田, 煎雞蛋, 普通火腿片（約11％脂肪）, 白吐司, Subway 生菜. Dinner: 雞蛋（整個）, 富統 雞腿捲, 新鮮豬肉香腸. Snacks/Other: 豆花, 中華 中華豆花. more...
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Losing 0.7 kg a Week
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candy11.20's Weight History
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