體重 60 BMI 22 體脂肪 25.5 肌肉量 42 推估骨骼量 2.7 內臟脂肪 5.0 基礎代謝 1285 體內年齡 39
|
60 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
1508 kcal
|
Fat: 74.63g | Prot: 60.35g | Carbs: 150.64g.
Breakfast: 六張犁 鮮豬肉包, 華師父 蔥抓餅. Dinner: 中華 超嫩豆腐, 小白菜, 水煮蛋, 番茄, 義美 肉羹. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|