daniel.aracena's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

84.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

1661 kcal

Fat: 87.95g | Prot: 75.47g | Carbs: 162.73g. Breakfast: Almendras, Plátano, Almendras, Nestlé Capri Almendra. Lunch: Palta Hass, Unimarc Asiento de Vacuno. Snacks/Other: Manzana Verde. more...

2660 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 1 minute, Standing - 3 hours and 50 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...

steady weight

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daniel.aracena's Journal, 31 Dec 19

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daniel.aracena's Weight History