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drgeneral
Journal
31 Dec 19
drgeneral's Journal, 31 Dec 19
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Weigh In record (no journal entry) for 31 December 2019
75.8 kg
Lost so far:
19.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2019:
1456 kcal
Fat: 69.52g | Prot: 38.76g | Carbs: 174.80g.
Breakfast:
Хлебница Слойка с Ветчиной и Сыром, ВкусВилл Сидр Яблочный Полусладкий .
Lunch:
Якитория Мисосиру, Якитория Сякэ Нюси Удон.
Snacks/Other:
Раф Кофе, Haribo Жевательный Мармелад, Milka Darkmilk с Малиной.
more...
1994 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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drgeneral's Weight History
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