drgeneral's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

75.8 kg Lost so far: 19.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

1456 kcal

Fat: 69.52g | Prot: 38.76g | Carbs: 174.80g. Breakfast: Хлебница Слойка с Ветчиной и Сыром, ВкусВилл Сидр Яблочный Полусладкий . Lunch: Якитория Мисосиру, Якитория Сякэ Нюси Удон. Snacks/Other: Раф Кофе, Haribo Жевательный Мармелад, Milka Darkmilk с Малиной. more...

1994 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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drgeneral's Journal, 31 Dec 19

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