Weigh In record (no journal entry) for 31 December 2019
|
83.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
891 kcal
|
Fat: 27.82g | Prot: 55.84g | Carbs: 103.82g.
Breakfast: Café con Leche, Rica Jamón Ideal, Alpina Queso Finesse Tajado, Bimbo Pan Integral. Lunch: Alpina Leche Entera, Guanabana, La Constancia Salsa Barbecue, Bimbo Pan Tajado Integral , Pollo Relleno. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrescmunoz's Weight History
|