Weigh In record (no journal entry) for 31 December 2019
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87.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1016 kcal
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Fat: 43.69g | Prot: 45.48g | Carbs: 117.09g.
Breakfast: Terung, Bakwan, Tempe Goreng, Sayur Campuran, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Pepes Tahu, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kacang Tanah. more...
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Losing 11.9 kg a Week
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lita.yaya's Weight History
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