Weigh In record (no journal entry) for 31 December 2019
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69.7 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1149 kcal
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Fat: 30.89g | Prot: 27.75g | Carbs: 190.07g.
Breakfast: Koffie met Melk en Suiker. Lunch: Oliebol, AH Roomboter Appelflap. Dinner: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol), Jam. Snacks/Other: AH Druivensap, Oliebol, Oliebol. more...
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steady weight
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TantePollowop's Weight History
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