Weigh In record (no journal entry) for 31 December 2019
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99.5 kg
Lost so far: 19.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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713 kcal
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Fat: 23.28g | Prot: 27.07g | Carbs: 101.81g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Kaki, Schweizer Käse. Snacks/Other: Kaffee mit Milch und Zucker, Mailänderli. more...
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Losing 3.5 kg a Week
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binamabnehmen's Weight History
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