Weigh In record (no journal entry) for 30 December 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1525 kcal
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Fat: 57.78g | Prot: 100.20g | Carbs: 143.56g.
Breakfast: Misura Fette Biscottate Integrali, Caffè Espresso, Coop Confettura Extra Ciliegie. Lunch: Bauli Pandoro con Crema di Limoncè, Esselunga Spremuta Arancia Bionda, Prosciutto Crudo, Probios Gallette di Mais, Carrefour Tranci di Salmone. Dinner: Probios Gallette di Mais (6.9g), Sugo di Pomodoro, Anguilla. Snacks/Other: Caffè Espresso, Kinder Bueno Dark. more...
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2113 kcal
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Exercise:
Pilates - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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