Weigh In record (no journal entry) for 31 December 2019
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87 kg
Lost so far: 3.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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465 kcal
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Fat: 6.81g | Prot: 75.26g | Carbs: 24.05g.
Breakfast: Milch 1,5%, Myprotein Eiweißshake. Lunch: Aldi Hähnchenbrustfilet, Lauchzwiebeln, Aldi Paprika, Aldi Datteltomaten. more...
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Losing 1.4 kg a Week
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