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Yoyo-yu
Journal
31 Dec 19
Yoyo-yu's Journal, 31 Dec 19
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今天去台北,小禮物還沒做好,有哪麼點緊張😓
80.2 kg
Lost so far:
12.5 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2019:
1203 kcal
Fat: 23.12g | Prot: 77.01g | Carbs: 165.84g.
Breakfast:
無糖鮮奶茶, 黑糖饅頭.
Lunch:
油豆腐, 米粉(煮熟).
Dinner:
蝦(烤製或烘焙), 烤魚, 吉野家 牛丼(小).
more...
1983 kcal
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Yoyo-yu's Weight History
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