Weigh In record (no journal entry) for 31 December 2019
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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896 kcal
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Fat: 23.44g | Prot: 85.97g | Carbs: 81.61g.
Breakfast: كبدة دجاج, البيض المقلي, بسكويت الجبن. Lunch: سمك التونة, الأرز المطبوخ مسبقا. Snacks/Other: كوكيز رقائق الشوكولا, البرتقال, الخوخ. more...
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Gaining 0.9 kg a Week
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Saad.Alkhatib's Weight History
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