Weigh In record (no journal entry) for 31 December 2019
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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719 kcal
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Fat: 32.45g | Prot: 36.54g | Carbs: 73.02g.
Breakfast: Almendras, Quaker Avena Instantánea, Nuez, Naranjas, Loncoleche Protein Yogurt. Dinner: Palta, Huevo Cocido, Arroz Blanco (de Grano Largo, Cocido). more...
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Losing 0.2 kg a Week
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