Weigh In record (no journal entry) for 30 December 2019
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69.3 kg
Lost so far: 6.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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699 kcal
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Fat: 30.96g | Prot: 47.89g | Carbs: 55.04g.
Breakfast: Piracanjuba Manteiga com Sal, Porto Alegre Queijo Mussarela, Visconti Integral Pão de Forma Pão de Forma . Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Porco do Lombo (Lombo, Magra), Perdigão Linguiça Calabresa. Dinner: Nestlé Creme de Leite, Pequi, Carne de Porco do Lombo (Lombo, Magra), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Marilan Pit Stop Integral. more...
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steady weight
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