Weigh In record (no journal entry) for 30 December 2019
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88.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1264 kcal
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Fat: 63.96g | Prot: 58.10g | Carbs: 119.27g.
Breakfast: Yumurta Omleti, Tam Buğday Ekmeği, Ceviz, Zeytin, Kiraz Domates, Muratbey Burgu Peynir, Yumurta Beyazı. Lunch: Et Döner. Dinner: Ispanak Yemeği, Tarhana Çorbası, Danone Activia Sade. Snacks/Other: Ceviz. more...
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Losing 1.1 kg a Week
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