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joe eriand
Journal
31 Dec 19
joe eriand's Journal, 31 Dec 19
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Weigh In record (no journal entry) for 31 December 2019
67 kg
Lost so far:
11 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2019:
449 kcal
Fat: 21.66g | Prot: 17.75g | Carbs: 48.80g.
Breakfast:
Banana, Banana Pancakes.
Lunch:
Fried Egg, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Corn (from Fresh, Fat Added in Cooking).
Snacks/Other:
Roma Malkist Crackers (2).
more...
1892 kcal
Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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joe eriand's Weight History
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