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buena respuesta ante actividades fisicas y alimentación planificada
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58 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1355 kcal
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Fat: 47.57g | Prot: 84.07g | Carbs: 132.59g.
Breakfast: Avena Instantánea, Genser Mix Semillas, Clara de Huevo, Huevo. Lunch: Knorr Caldo de Verduras, Dos Hermanos Arroz Largo Fino, Pechuga de Pollo a la Plancha, Mani King Mani Salado, Repollo, Tomates, Zanahorias Pequeñas. Dinner: Grido Helado de Frutilla al Agua, Vino Tinto de Mesa, Carne Molida, Papa Cocida. Snacks/Other: Snuks Almohaditas Celiacas Rellenas. more...
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1656 kcal
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Exercise:
Aerobics - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Hilsenrath's Weight History
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