Weigh In record (no journal entry) for 30 December 2019
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2148 kcal
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Fat: 77.98g | Prot: 134.66g | Carbs: 213.14g.
Breakfast: Leven Abacaxi Desidratado, Nestlé Grego Light Tradicional, Vigor Iogurte Cenoura, Laranja e Mel. Lunch: Sadia Queijo Mussarela, Giraffas Purê de Batatas, Vitarella Macarrão Espaguete, LAR Filezinho de Frango Empanado. Dinner: Carrefour Pão de Hambúrguer com Gergelim, Nestlé Iogurte Grego Light Morango, Campo Largo Suco de Uva Integral, Natural da Vaca Queijo Coalho, Tirolez Queijo Mussarela Light Zero Lactose, Vigor Requeijão Light, Fried Egg. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Protein Bar Chocolate. more...
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Gaining 1.2 kg a Week
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