Weigh In record (no journal entry) for 30 December 2019
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65.7 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1294 kcal
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Fat: 41.27g | Prot: 76.47g | Carbs: 174.60g.
Breakfast: Wickbold Pão Integral, Tirol Leite Semidesnatado, Nestlé Leite em Pó Ninho. Lunch: Cenouras, Rúcula, Alface, Caldo de Feijão, Degli Amici Peito de Frango com Molho de Mostarda, Tio João Arroz Integral Cozido, Quibebe. Dinner: Ovo Frito sem Gordura, Hambúrguer Caseiro, Elegê Leite UHT Integral, Santa Rosa Queijo Mussarela (30g), Sadia Presunto Cozido Magro, Wickbold Pão Integral. Snacks/Other: Maçãs Gala, Hortifruti Laranja Bahia, Banana Prata. more...
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1835 kcal
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Exercise:
Desk Work - 6 hours, Resting - 14 hours, Sleeping - 4 hours. more...
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Losing 0.5 kg a Week
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fabi.thomas's Weight History
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