Weigh In record (no journal entry) for 30 December 2019
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1910 kcal
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Fat: 76.71g | Prot: 73.20g | Carbs: 239.06g.
Breakfast: Semillas de Calabaza Secas y Granos de Calabaza, Mermelada, CasanCrem CasanCrem Light, Lactal Pan Salvado, Yogurísimo Yogurt con Frutas Regionales , Zumo de Limón. Lunch: Chow Mein o Chop Suey de Carne y Fideos. Dinner: Carrefour Pionono Salado, Tacos o Tostadas con Carne de Res, Queso y Lechuga. Snacks/Other: Helado. more...
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Losing 7 kg a Week
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Sebastian_72's Weight History
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