Weigh In record (no journal entry) for 30 December 2019
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82.6 kg
Lost so far: 0.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1071 kcal
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Fat: 49.50g | Prot: 59.02g | Carbs: 107.02g.
Breakfast: Almonds . Lunch: Tangerine, Apples, Almonds . Dinner: T. Marzetti Dill Veggie Dip, Baby Carrots , Tangerine, White Rice, Teriyaki Chicken. more...
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Losing 0.1 kg a Week
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Abdulwanis's Weight History
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