Weigh In record (no journal entry) for 30 December 2019
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58.6 kg
Lost so far: 27.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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947 kcal
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Fat: 41.80g | Prot: 54.49g | Carbs: 82.49g.
Breakfast: Cacao in Polvere (non Zuccherato), Nutella Biscuits, Alpro Yogurt Lampone Mela. Lunch: Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva , Italiamo Pomodori Datterini, Insalata Mista, Aia Aequilibrium Petto di Tacchino al Forno, Conad Doppio Concentrato di Pomodoro, Tre Mulini Filone a Fette con Farina di Segale, Delizie del Sole Bastoncini di Verdure. Snacks/Other: Prozis Zero Bar Fudge Brownie . more...
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Losing 2.8 kg a Week
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rosina garofalo's Weight History
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