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con navidad y todo se sigue bajando
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109.3 kg
Lost so far: 5.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2104 kcal
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Fat: 164.64g | Prot: 144.98g | Carbs: 12.11g.
Breakfast: Nescafé Tradición, Calo Queso Laminado Gauda, Huevo Revuelto, Aceite de Oliva. Lunch: Longaniza, Santa Isabel Posta Paleta. Dinner: Llanquihue Salchichas. Snacks/Other: Almendras, Gourmet Coco Rallado, Gourmet Chocolate Amargo en Polvo, Enature Aceite de Coco. more...
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Losing 0.8 kg a Week
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