Weigh In record (no journal entry) for 30 December 2019
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72.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1439 kcal
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Fat: 55.33g | Prot: 88.84g | Carbs: 121.49g.
Breakfast: Activia Shot Diário Probióticos (Framboesa e Hibisco), Andorinha Azeite de Oliva Extra Virgem, Pão Low Carb. Dinner: Cenouras, Filé Mignon Grelhado, Suco de Limão, Cachaça. Snacks/Other: Bohemia Cerveja Pilsen, Azul Goiabinha Integral, Pachá Amendoim Torrado, Kero Coco Água de Coco (330ml). more...
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Losing 2.1 kg a Week
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luizfelipezago's Weight History
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