Weigh In record (no journal entry) for 30 December 2019
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52 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1175 kcal
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Fat: 39.91g | Prot: 30.73g | Carbs: 185.83g.
Breakfast: Indomaret Kacang Bali, Nabati Cheese Wafer, Gula, Rambutan, Ellenka Fiber Creme, Wajik, Lemon. Lunch: Kepala Djenggot Teh Hijau, Filma Minyak Goreng Filma, Bawang Merah, Telur Dadar atau Telur Orak-Arik , Kongbap Multi Grain Mix, Nasi Putih. Dinner: Daun Ubi Jalar, Buah Naga. Snacks/Other: Lemon, Tora Bika Diety Instant Coffee. more...
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1943 kcal
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Exercise:
data s health - 2 hours and 40 minutes, Resting - 17 hours and 21 minutes, Sleeping - 3 hours and 59 minutes. more...
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Losing 7 kg a Week
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Gigiw913's Weight History
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