Weigh In record (no journal entry) for 30 December 2019
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72.5 kg
Lost so far: 33 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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782 kcal
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Fat: 14.73g | Prot: 115.27g | Carbs: 43.37g.
Breakfast: Kühne Spreewälder Gurken, Kraft Miracle Whip Balance, Delba Pumpernickel, Cucina Gorgonzola Mild, Bernard Matthews Puten Aufschnitt, Kaffee. Lunch: Maggi Klare Gemüsebrühe (Würfel), Grüne Erbsen (Gefroren). Dinner: Dulano Lachsschinken, Harzer Harzer Roller. Snacks/Other: Pfanner Pure Tea Ingwer, Volvic Wasser, Kaffee. more...
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Losing 0.7 kg a Week
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Suckerland's Weight History
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