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goesssss
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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690 kcal
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Fat: 12.30g | Prot: 34.50g | Carbs: 113.65g.
Breakfast: Buah Naga. Lunch: Lontong, Mentimun (dengan Kulit), Ikan Mas. Dinner: Jeruk, Telur Balado, Tempe Goreng, Perkedel Kentang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.7 kg a Week
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ferry hardiansyah prasetia's Weight History
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