Weigh In record (no journal entry) for 30 December 2019
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2382 kcal
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Fat: 86.38g | Prot: 59.97g | Carbs: 332.40g.
Breakfast: Melkan Roomboter Ongezouten, Kerstbrood, Koffie met Melk, Sinaasappelsap. Lunch: Marshmallows, Jumbo Slagroom Light, Chocomel Chocomel. Dinner: Buona Terra Pastasaus Basilico, Mama Natuur Biologische Spaghetti, Uien, Kaas, Lidl Vegetarische Balletjes, Plus Sinas Light. Snacks/Other: Smiths Nibbit Sticks. more...
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2352 kcal
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Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jondavanhunnik's Weight History
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