Weigh In record (no journal entry) for 30 December 2019
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1715 kcal
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Fat: 86.17g | Prot: 74.96g | Carbs: 157.59g.
Lunch: Spilva Kecups Saldais Кетчуп Сладкий, Чай с Сахаром, Latvijas Maiznieks Vita Rudzu Tostermaize, Marienbāde Svaigas Cāļa Kupātdesiņas. Dinner: Тушенка, Жареная Картошка. Snacks/Other: Яблочный Сидр. more...
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steady weight
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