Alexandrusha^^'s Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

58 kg Lost so far: 7.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

914 kcal

Fat: 38.71g | Prot: 42.54g | Carbs: 102.60g. Breakfast: Домик в деревне Молоко 3,2%, Гречка Отварная. Lunch: Kinder Молочный Ломтик, Valio Йогурт Клубника Базилик, Vитамин Карибская Смесь, Гречка Отварная. Dinner: Danone Творог Зерненый в Йогурте 5%. Snacks/Other: Телепицца Стрипсы Куринные Гриль . more...

1691 kcal

Exercise: Hiking - 44 minutes, Cross Training - 8 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Alexandrusha^^'s Journal, 30 Dec 19

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Alexandrusha^^'s Weight History