Weigh In record (no journal entry) for 30 December 2019
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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465 kcal
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Fat: 28.17g | Prot: 17.47g | Carbs: 34.76g.
Breakfast: Милка Молочный Шоколад с Фундуком, Слойка с Яблоком, Сыр Российский, Белый Хлеб, Балтийский берег Креветка в Сливочном Соусе, Яичница. more...
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Losing 0.3 kg a Week
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shevchik0612's Weight History
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