Weigh In record (no journal entry) for 30 December 2019
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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817 kcal
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Fat: 31.81g | Prot: 56.99g | Carbs: 78.60g.
Breakfast: Aldi Kaffeeweißer , Nutella Nutella, Lätta Extra Fit mit Buttermilch , Gut & Günstig Weizenbrötchen. Lunch: Gemüsesuppe, Gemischter Salat, Gouda oder Edamer, Ananas, Hähnchenbrustfilet. more...
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Losing 4.2 kg a Week
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patch20278's Weight History
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