Weigh In record (no journal entry) for 30 December 2019
|
65.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
947 kcal
|
Fat: 33.34g | Prot: 56.52g | Carbs: 112.63g.
Breakfast: Plátano. Lunch: Cebollas, Lechuga, Peras, Mercadona Carne Picada de Vacuno. Dinner: Espinacas, Tomates Cherry, Hacendado Tiras de Pechuga de Pollo Asada al Horno , Peras, Roncero Queso Tierno Light. Snacks/Other: DIA Palmeras de Hojaldre, Pan Blanco, Alipende Galleta Maria Dorada, Manzana, La Vaca que ríe Quesitos Light . more...
|
Losing 1.4 kg a Week
|
|
Blanch248's Weight History
|