Weigh In record (no journal entry) for 30 December 2019
|
66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1730 kcal
|
Fat: 53.02g | Prot: 120.13g | Carbs: 180.05g.
Breakfast: Materne Compote Pomme sans Sucre Ajouté, Lindt Champs-Élysées Noir, Carrefour Lait Demi Écrémé, Myprotein Whey (Noix-Chocolat), Carrefour Flocons d'avoine (40g), Célébrations Célébrations, Jeff de Bruges Chocolats. Lunch: Myprotein Whey (Cookies & Cream), Fleury Michon Blanc de Poulet Doré au Four (30g), Auchan Pain de Mie Complet Grandes Tranches, Carrefour Huile d'olive. Dinner: Clémentines, Fleury Michon Blanc de Poulet Doré au Four (30g), Carrefour Huile d'olive. Snacks/Other: Marge, Milkyway Crispy Rolls, Célébrations Célébrations, Myprotein Whey (Cookies & Cream), Myprotein BCAA, Banane, Kiwi. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|