Weigh In record (no journal entry) for 30 December 2019
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101.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1655 kcal
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Fat: 54.94g | Prot: 69.48g | Carbs: 197.24g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Jungle Kokosbrood, Bruine Boterham, Markant Bosvruchten Jam, Omelet of Roerei, Kaas, Croissant. Snacks/Other: Hertog Jan Bier, Citroencake, Koffie met Melk, Chef Select Kipfiletreepjes, Appel. more...
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Gaining 0.1 kg a Week
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