Weigh In record (no journal entry) for 30 December 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1218 kcal
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Fat: 26.79g | Prot: 94.85g | Carbs: 172.93g.
Breakfast: Mele Granny Smith, Certossa Fette Biscottate Integrali, Esselunga Latte Scremato. Lunch: Puglia Sapori Tarallini, Cappuccino, Foodspring Shape Shake Fragola. Dinner: Parmigiano (Grattugiato), Dal Salumiere Petto di Pollo alla Brace, Peperoni, Insalata Mista Verde, Pomodori, Miracle Noodle Pasta Shirataki, Mutti Passata di Pomodoro, Lidl Tartare di Scottona, Milbona Skyr Lampone. Snacks/Other: Perugina Grifo Fondente, McVitie's Digestive, Lotus Biscoff, Mela, Carrube. more...
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steady weight
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chichi71's Weight History
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