Weigh In record (no journal entry) for 30 December 2019
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70.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2194 kcal
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Fat: 52.13g | Prot: 153.06g | Carbs: 258.61g.
Breakfast: Noci, Milbona Yogurt Natural 1,5% Fat, BPR Fiocchi Berry White. Lunch: Coop Insalata Mista Fantasia , Petto di Pollo, Carne, Calvé Fresca Mayò, Grande Impero Pane Integrale Nostalgia. Dinner: Parmigiano (Grattugiato), Freshona Insalatina All’Aceto di Vino, Rio Mare Filetti di Sgombro al Naturale, Pomodori, Riso Basmati. Snacks/Other: Vitargo Vitargo, Belbake Cocco Grattugiato, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Certossa Gallette di Farro Bio. more...
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Gaining 3.9 kg a Week
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zurca268's Weight History
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