Biba64's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

87.2 kg Lost so far: 3.6 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

441 kcal

Fat: 7.74g | Prot: 64.12g | Carbs: 30.21g. Breakfast: Milch 1,5%, Myprotein Eiweißshake. Lunch: Granny Smith Äpfel. Dinner: Aldi Datteltomaten, Aldi Rinderfilet. more...

2129 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Biba64's Journal, 30 Dec 19

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